Valuable Resources

Sign up below to unlock access to my ongoing list of valuable resources, which include:

  • Positive Emotions Chart (PDF)
  • Four Questions to Ask Before You Take That Job (PDF)
  • The Elements of Dignity (PDF)
  • The Periodic Table of Dignity (PNG)
  • Growing Positive Emotions (PDF)
  • 5 Tips for Working with Your Coach (PDF)
  • Values Identifier (PDF)
  • Feelings Wheel (PDF)
  • Plus access to future additions

Sound Library

Meditations

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Cultivating Presence
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Mindful Self-Compassion
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Reclaiming Your Dignity
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The Sugar Cube Meditation

Sounds

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After the Rain
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Feels Like Autumn
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Frogs in Spring
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Rain on the Roof
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Milky Light